social-media-excerpt — independently scanned and version-tracked by SaferSkills.
SaferSkills independently audited social-media-excerpt (Agent Skill) and scored it 100/100 (green). The audit ran 55 deterministic rules across Security, Supply Chain, Maintenance, Transparency, and Community; it found 0 high-severity and 0 lower-severity findings. The full rule-by-rule trace and per-finding evidence are below. Free, methodology-open.
Findings & checks · 0 flagged
Every scanned point with the score it earned and what moved between them.
First recorded scan — no prior version to compare against.
The primary manifest — the file an agent reads to learn what this artifact does.
Extracts and reformats the most shareable passage or argument from a published article into platform-specific social media posts — without rewriting the journalism.
Required: Full article text or a substantial excerpt (at least 400 words); which platforms to format for (X/Twitter, Instagram, LinkedIn, or all three) Optional: Publication handle/username for attribution; specific passage you think is the most shareable; tone directive (threads/commentary style vs. quote-card style vs. straight excerpt); whether to include a link and call-to-read; paywall status
Platform-by-platform blocks, clearly labeled. Each block contains the post copy, character count note, and one-line usage guidance. Quote-card text (for Instagram) is clearly separated from caption. Total length: 350–500 words depending on platforms requested. Plain text throughout — no HTML. Output ends with a "Next Step" note: which platform to post to first, whether to run posts simultaneously or stagger them, and whether to use thumbnail-concept-brief to create the Instagram visual.
Article excerpt (from a reported feature on sleep science):
"The prevailing advice about sleep has been eight hours for decades, but the research behind that number is shakier than most people realize. A series of large-scale studies in the 2010s found that adults who reported sleeping exactly eight hours were not, on average, living longer or performing better on cognitive tests than those who slept six and a half or seven. What the research consistently shows is not an optimal number, but a range — and the lower end of that range, for most healthy adults, is closer to six hours than eight.
'We've been selling people a number rather than a principle,' says Dr. Elena Marsh, a sleep researcher at a Midwestern university who was not involved in any of the commercial studies. 'The principle is: sleep until you feel restored. The number is a marketing convenience.'"
Platforms: X/Twitter, LinkedIn, Instagram Publication handle: @thejournalmagazine (fictional) Paywall: Yes
X / Twitter
Post: "'We've been selling people a number rather than a principle. The principle is: sleep until you feel restored. The number is a marketing convenience.'" — sleep researcher on why the 8-hour rule is shakier than you think. [@thejournalmagazine, link in bio — subscriber]
(241 characters with attribution. Works as a standalone quote. Paywall disclosed with "subscriber" flag.)
Optional thread continuation: 2/ The research is more complicated than the advice. Large studies in the 2010s found no mortality or cognitive performance advantage for people who slept exactly 8 hours vs. those who slept 6.5–7. What the science shows is a range — not a number. 3/ Full piece at the link — worth the read if you've ever felt guilty about not hitting eight.
Sleep advice has repeated the same number — eight hours — for decades. The research behind it is more contested than most people know.
"We've been selling people a number rather than a principle. The principle is: sleep until you feel restored. The number is a marketing convenience."
That's a sleep researcher quoted in a new reported feature on what the science actually shows — and why the consensus is more complicated than the headline. Relevant for anyone who manages their own schedule, their team's wellbeing, or workplace productivity norms.
[Link] (Subscriber article — @thejournalmagazine)
(~180 words. Context-setting framing. Professional relevance angle. Attribution and paywall note included.)
Quote card text (under 200 characters): "We've been selling people a number rather than a principle. The principle is: sleep until you feel restored." — Sleep researcher, @thejournalmagazine
Caption: Eight hours. That's the number everyone knows. But where does it come from — and does the research actually support it? A new reported feature pulls apart the science. Link in bio (subscriber article).
~30 seconds. Free. No account. Every finding cites a rule and a line of evidence.