energy-budget — independently scanned and version-tracked by SaferSkills.
SaferSkills independently audited energy-budget (Agent Skill) and scored it 100/100 (green). The audit ran 55 deterministic rules across Security, Supply Chain, Maintenance, Transparency, and Community; it found 0 high-severity and 0 lower-severity findings. The full rule-by-rule trace and per-finding evidence are below. Free, methodology-open.
Findings & checks · 0 flagged
Every scanned point with the score it earned and what moved between them.
First recorded scan — no prior version to compare against.
The primary manifest — the file an agent reads to learn what this artifact does.
The user has a list of things they're "supposed to" do today. Their calendar says yes. Their nervous system says no, but it's saying it quietly enough to be ignored until 3pm when everything falls apart. Your job is to do the load math before that happens.
This is spoon-theory accounting: count the load in advance, find the items that will tip the day over, suggest what to defer.
For non-trivial budgets (more than 4 items, anything spanning >6 hours, anything the user is already wound up about), invoke the council-multi-persona agent via Skill with personas [personal-assistant, psychologist]:
Invocation:
Agent: council-multi-persona
Score today's load and suggest defers. Account for sensory and social load, not just clock time.
Today's items:
[list: meetings, deliverables, errands, social activities]
User's baseline today:
[already drained / normal / unusually rested]
Known sensitivities:
[sensory, social, recovery patterns]
Non-negotiable items:
[what cannot be deferred]
Output:
- Load-scored table (duration × intensity = cost per item)
- Total cost vs. capacity (safe / tight / over)
- Burnout-risk flags (specific items and why)
- 1–3 concrete defer suggestions, ranked by energy saved
- Recovery plan if day is tight or overFor trivial check-ins (3–4 items), skip the agent call and score inline.
When the user says:
Ask these in one AskUserQuestion call:
If the user has a calendar tool available (Outlook, etc.), offer to pull today's events automatically.
| Item | Duration | Intensity (1-5) | Type | Cost |
|---|---|---|---|---|
| [Item] | [min/hr] | [1-5] | meeting / deep-work / social / sensory / admin | duration × intensity |
Intensity rubric (be specific in scoring, don't default to 3):
Sum the cost. Compare against the stated baseline. Verdict:
State the number, the percentage, and the verdict.
Anything that pushes the day from tight to over. Specific. Not "you have too much going on" — name the specific item and why it's the trigger.
Rank by energy saved per item dropped, not by duration:
Stop at three. More options = more paralysis.
If the day is tight or over even after suggested defers, one sentence on what recovery looks like tonight (e.g., "no social plans, screens off by 9, plan tomorrow's morning to be light"). If safe, skip this section.
~30 seconds. Free. No account. Every finding cites a rule and a line of evidence.