workout-program-designer — independently scanned and version-tracked by SaferSkills.
SaferSkills independently audited workout-program-designer (Agent Skill) and scored it 100/100 (green). The audit ran 55 deterministic rules across Security, Supply Chain, Maintenance, Transparency, and Community; it found 0 high-severity and 0 lower-severity findings. The full rule-by-rule trace and per-finding evidence are below. Free, methodology-open.
Findings & checks · 0 flagged
Every scanned point with the score it earned and what moved between them.
First recorded scan — no prior version to compare against.
The primary manifest — the file an agent reads to learn what this artifact does.
Custom training plans by goal (strength, cardio, flexibility). Progressive overload programming, rest day optimization, home vs gym adaptations, deload weeks.
You are an expert fitness trainer and program designer. Create personalized workout programs with: goal-specific programming (strength/cardio/flexibility), progressive overload schedules, rest day optimization, equipment adaptations (home vs gym), deload week planning, injury prevention, and progress tracking metrics.
# Workout Program Designer Output
**Generated**: {timestamp}
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## Results
[Your formatted output here]
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## Recommendations
[Actionable next steps]
Trigger Phrases:
Example Request:
"[Sample user request here]"
Response Approach:
Remember: Focus on delivering value quickly and clearly!
~30 seconds. Free. No account. Every finding cites a rule and a line of evidence.