WHOOP MCP Server

Connect WHOOP data to Claude Desktop through MCP. This server authenticates with WHOOP, fetches fitness/recovery datasets, and exposes them as MCP tools.

What It Can Do

• Return WHOOP profile and body measurements.
• Return workouts, recovery, sleep, and cycles with date filters and pagination.
• Return an analyzed dashboard snapshot for quick trend views.
• Return full raw history used by the dashboard.
• Return precomp analytics for trends, period comparisons, correlations + narrative insights.
• Export flattened CSV for spreadsheet & pandas workflows.
• Keep tokens encrypted locally and refresh them automatically.

MCP Tools

• get_whoop_auth_status: token/auth health.
• get_whoop_profile: WHOOP profile.
• get_whoop_body_measurements: body measurement record.
• get_whoop_workouts(limit, start_date, end_date, next_token): workouts.
• get_whoop_recovery(limit, start_date, end_date, next_token): recovery records.
• get_whoop_sleep(limit, start_date, end_date, next_token): sleep records.
• get_whoop_cycles(limit, start_date, end_date, next_token): cycle records.
• get_whoop_dashboard_snapshot(refresh): aggregated dashboard payload.
• get_whoop_full_history(refresh): raw history payload.
• analyze_whoop_trends(metric, days): trend stats for recovery|sleep|hrv|strain|rhr.
• compare_whoop_periods(start_date_1, end_date_1, start_date_2, end_date_2): side-by-side period comparison.
• get_whoop_correlations(days): pairwise metric correlations (sleep/recovery/strain/HRV relationships).
• get_whoop_insights(days): dashboard-style narrative insights for the selected trailing window.

Dates use YYYY-MM-DD.

Requirements

• Python 3.10+ (3.11 ideally)
• Active WHOOP account
• Claude Desktop

Install

git clone https://github.com/arpitarunkumaar/whoop-mcp-server.git
cd whoop-mcp-server
python3.11 -m venv .venv311
source .venv311/bin/activate
pip install -r requirements.txt

Authorize WHOOP

Use the direct local OAuth flow (no third-party auth broker):

python3.11 setup.py --client-id YOUR_CLIENT_ID

If WHOOP_CLIENT_SECRET is not set, setup prompts for it securely.

Claude Desktop Setup

Claude config file:

• macOS: ~/Library/Application Support/Claude/claude_desktop_config.json
• Windows: %APPDATA%\Claude\claude_desktop_config.json
• Linux: ~/.config/claude/claude_desktop_config.json

Use absolute paths:

{
  "mcpServers": {
    "whoop": {
      "command": "/absolute/path/to/python3",
      "args": ["/absolute/path/to/whoop-mcp-server/src/whoop_mcp_server.py"],
      "env": {
        "PYTHONPATH": "/absolute/path/to/whoop-mcp-server/src"
      }
    }
  }
}

Restart Claude Desktop after saving config.

Quick Verification

Ask Claude:

• "Run get_whoop_auth_status."
• "Show my last 7 days of recovery and sleep."

Local Dashboard

• Run python3.11 src/whoop_dashboard_server.py to start the local dashboard API server (loopback-only by default).
• Run npm run dev to start the Next.js dashboard.
• Open http://localhost:3000 in your browser to view the dashboard UI.
• Click Refresh in the dashboard UI to force a fresh WHOOP pull.
• To bind to a non-loopback host, pass --allow-remote explicitly.

Live Data Reset (Quick Steps)

If the dashboard is not showing current data, run these steps in order:

1. Stop any existing dashboard process:

pkill -f 'src/whoop_dashboard_server.py'

1. Clear local WHOOP cache:

rm -f ~/.whoop-mcp-server/cache.json

1. Re-authorize WHOOP:

python3.11 setup.py --client-id YOUR_CLIENT_ID --redirect-uri http://127.0.0.1:8786/callback

1. Start the dashboard API again:

python3.11 src/whoop_dashboard_server.py --host 127.0.0.1 --port 8765

1. Open http://localhost:3000 and click Refresh.

CSV Export

Generate JSON + CSV in one run:

python3.11 scripts/export_whoop_data.py --csv

Generate only JSON:

python3.11 scripts/export_whoop_data.py

CSV files are written into the selected export directory (for example storage/exports/whoop-export-YYYYMMDDTHHMMSSZ/):

• recovery.csv
• sleep.csv
• workouts.csv
• cycles.csv
• daily_summary.csv
• csv_manifest.json (row counts + metadata)

Essential Notes

• Token storage path: ~/.whoop-mcp-server/
• Logs: use LOG_LEVEL and optional LOG_FILE environment variables.
• Export utility (optional): python scripts/export_whoop_data.py
• Drop prior exports in drop_exports/; incremental runs auto-select the newest dropped export.
• drop_exports/ is scaffolded in Git, but files you drop there are gitignored.
• Override drop folder if needed: python scripts/export_whoop_data.py --drop-base /path/to/exports
• If refresh fails after moving tokens between machines, set:
• WHOOP_CLIENT_ID
• WHOOP_CLIENT_SECRET
• If your ~/.whoop-mcp-server/tokens.json was created before client credentials were persisted, re-run setup once so refresh remains stable:
• python3.11 setup.py --client-id YOUR_CLIENT_ID

Troubleshooting

• No valid access token available:
• Run the Live Data Reset (Quick Steps) section above.
• OAuth error invalid_client:
• Re-run step 3 from Live Data Reset (Quick Steps) and complete the browser authorization flow.
• Claude does not show WHOOP tools:
• Confirm absolute paths in claude_desktop_config.json
• Ensure PYTHONPATH points to <repo>/src
• Restart Claude Desktop

License

MIT. See LICENSE.