Deep Work Planner

Deep work is cognitively demanding work done without distraction. It produces disproportionate value. This skill helps you protect and design it.

Step 1: Classify your tasks

Sort the day's tasks into two lists:

• Deep — requires sustained focus, creates new value, hard to replicate

(writing, designing, coding hard logic, strategy).

• Shallow — logistical, low-concentration, often interrupt-driven

(email, Slack, scheduling, quick reviews).

Step 2: Schedule deep blocks

• Place 2-4 deep blocks of 60-120 minutes at your peak energy hours

(for most people, the first hours after starting).

• Block them on the calendar as real events — defend them like meetings.
• Single-task: one project per block. No context switching mid-block.
• Cap deep work at ~4 hours/day; it is a finite daily resource.

Step 3: Batch the shallow

• Collect shallow tasks into 1-2 fixed windows (e.g. 11:30 and 16:30).
• Communicate your async hours so people know when to expect replies.
• Anything under 2 minutes during a batch window: just do it.

Step 4: Design the session

For each deep block, define before you start:

Block: <time range>
Goal: <one concrete deliverable>
Definition of done: <how you'll know you're finished>
Distraction plan:
  - Phone: in another room / focus mode
  - Notifications: off
  - Tabs: only what's needed
First action: <the very first move so you don't stall>

Focus rituals

• Startup ritual: clear desk, water nearby, close comms, write the goal at the top.
• The 5-minute rule: when the urge to switch hits, commit to 5 more minutes first.
• Shutdown ritual: at day's end, review what shipped, plan tomorrow's first block,

then disconnect completely.

Energy management

• Match task type to energy: deep work at peaks, shallow at troughs.
• Take a real break between deep blocks (walk, no screens) — focus needs recovery.
• Protect sleep; deep work quality collapses when under-rested.

Weekly scorecard

Track and review each week:

• Deep hours completed vs. planned.
• Biggest distraction source — eliminate one per week.
• Best deliverable produced in deep time.

Anti-patterns

• "I'll focus when I get a free moment" — free moments never come; schedule it.
• Checking messages inside a deep block — even a glance costs 20+ min of refocus.
• Stacking back-to-back deep blocks with no recovery — quality decays fast.